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You are not alone
Whatever happened, however you got here - this page isn't asking anything of you. Read as much or as little as helps and feels comfortable for you.
It's not your fault.
It's not your fault.
Not what you wore. Not what you drank. Not who you were with, what you said, how you flirted, whether you said yes to one thing and not another, whether you froze instead of fighting back, whether you've done this before, whether you're still in touch with them. None of it. The only person responsible for someone else's violence is the person who chose it.
You don't have to decide anything right now.
You don't have to decide anything right now.
You don't have to report it. You don't have to know what you want yet. You don't have to talk about it today, or ever, to anyone but yourself. Whatever pace you need is the right pace.
Whatever you're feeling is allowed.
Whatever you're feeling is allowed.
Numb, furious, calm, like nothing happened, like everything happened - there's no correct reaction to surviving something like this, and however you're carrying it is not wrong.
Healing isn't a straight line.
Healing isn't a straight line.
A good week doesn't mean it's over. A hard day months from now doesn't mean you're failing. Both can be true at the same time.
If and when you're ready, we're here
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